Meaningful Living Group

Feel free to download these materials, but you need Dr. Wong’s permission to present or quote any part of them. 

Downloads for March 2015 Course

Journey of personal development (Part 1) Mar1 2015 (PDF)

Journey of Personal Development (Part 1) Know Yourself March1, 2015 (Presentation)

Journey of personal development (Part 2) Heal Yourself March, 2015 (PDF)

Journey of Personal Development (Part 2) Know Yourself March, 2015 (Presentation)

Journey of personal development (Part 3) Transcend Yourself March 2015 (PDF)

Journey of Personal Development (Part 3) Transcend Yourself March, 2015 (Presentation)

Become a member of the Toronto Meaningful Living Group on Meetup.com for updates on upcoming events.

Past Lessons…

Click here to view the course description for the most recent cycle, the Journey of Personal Development.

A figure that captures the essentials of the three lessons:

An Integrative and Meaning-Centered Approach to a Good Life

A Journey of Personal Development (Part 3): Self-Discovery, Healing, and Growth
Download the description of this session.
Click here to download the presentation slides.

A Journey of Personal Development (Part 2): Self-Discovery, Healing, and Growth
Download the description of this session.
Click here to download the presentation slides.

A Journey of Personal Development (Part 1): Self-Discovery, Healing, and Growth
Click here for the Self-Reflection Exercises
Click here to download the presentation slides

M4L 2013

M4L 2013 – Lesson 12
How to live a good life: The Meaning-Centered approach to well-being
Download the Lesson 12 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 11
What’s the best way to face reality? Learn the Yin-Yang principle.
Download the Lesson 11 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 10
What do I do when I feel stuck or trapped? Use the double vision strategy.
Download the Lesson 10 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 9
How do I overcome adversity? Use the ABCDE Strategy to build resilience.
Download the Lesson 9 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 8
What is the key to better relationships? Learn why other people matter.
Download the Lesson 8 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 7
Why meaning can make all the difference in your life
Download the Lesson 7 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 6
How can I find happiness when things don’t go my way?
Download the Lesson 6 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 5
What is the meaning of meaning? Learn where & how to find it.
Download the Lesson 5 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 4
Is life worth living? Discover Viktor Frankl’s profound answer
Download the Lesson 4 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 3
Make your life count: Discover what really matters
Download the Lesson 3 Description here.
Download the .ppt here.

 

M4L 2013 – Lesson 2
Know yourself: The foundation for a meaningful life – Part 2
Download the Lesson 2 Description here.
Download the .ppt here.
(Further explanation can be found in the notes beneath each slide).

 

M4L 2013 – Lesson 1
Know yourself: The foundation for a meaningful life – Part 1
Download the Lesson 1 Description here.
Download the .ppt here.

 

M4L 2013 – Introduction to the Meaningful Living Group
Download the .ppt here.


Course Materials for M4L 2012

You can find the Powerpoints and Lesson Summaries for the 2012 M4L Course under “Course Materials“. Click here to view the video report of our 2012 M4L Meetup. Course materials for the 2013 Meetups will be post above.


Course Materials for M4L 2011

You can find the Lecture Exercises, Outlines and Powerpoints for the 2011 M4L Course under “Course Materials“. You can also watch YouTube clips from previous Meetups here. Nothing has been posted for the online course yet but stay tuned.

7 Reasons for the Success of our Meaningful Living Project

1) It is community-based and free.
2) It is organic and inclusive.
3) It meets people’s basic psychological needs for well-being and flourishing.
4) It is intellectually stimulating and experientially enriching.
5) It is based on the latest positive psychology research and time-tested wisdom from East and West.
6) It focuses on not only personal growth but also the betterment of the world.
7) It provides a new vision for personal and global transformation.

INPM President’s Annual Report for 2011

We are on the cusp of something greater than our expectations; the time for the idea of meaning has arrived. Ultimately, all the scientific progress and personal successes in the world will not result in global flourishing until people and decision makers grasp the significant role of meaningful living in achieving sustainable growth for individuals and society.
Read the full report here

http://www.meetup.com/Toronto-Meaningful-Living-Group

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